Most of the time we sit and eat with no thought of how our food came to us. Where did it grow, who watered it, who packed it into the truck that drove it to your local store, who put it on the shelf, and who prepared it if it wasn't you....???? These questions are important and ask us to be present and full of conscious gratitude when we consume the food that nourishes our very cells and gives us the energy be alive! Here is a great mealtime prayer in Sanskrit to express feelings of gratefulness for the food we are about to benefit from:
Danaa detaa Paka karta Tahta bhogata Sukhi bhava
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Chantel AlcarazSharing of thoughts, ideas, recipes, love and most likely yoga :) enjoy! Archives
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